Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

\"weight Loss\"

The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

  • Lowers blood pressure
  • Lower cholesterol
  • Helps fight off cancer and arthritis
  • Helps you sleep better
  • Boosts energy levels
  • Cleanses and detoxifies the body
  • Improves digestive function
  • Minimizes inflammation
  • Improves blood circulation
  • Has high levels of fiber
  • Strengthens the immune system
  • Promotes healthier and younger-looking skin
  • Enhances visual acuity
  • ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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What is the Right Protein Powder For Weight Loss?

Whey protein powder provides a dieter an extremely high protein meal with low caloric intake if the right product is purchased for weight loss. Most protein products are actually made so a user can actually gain weight. They add sugar and other calories so a competitive athlete gets the protein they want and extra calories to burn to increase muscle mass. For weight reduction, these products do not work. There are however, protein products that are designed for weight loss.

When buying a protein powder for weight loss, try to find one that has approximately 200 calories for about 40 grams of protein it contains per serving. Just looking at the calorie count should be enough to determine which protein shake is best for you. Use protein powders, bars and amino acids when you are looking for additional protein supplementation in your diet. When you are out and eat a meal that is not as nutritional as you wished, any source of protein, like liquid amino acids will help save the meal and give the clean protein you were looking for in the meal.

\"Protein Powder For Weight Loss\"

Many protein powders are geared for weight gain and are full of weight gaining carbs and fillers that will hamper weight loss and reduction. So when purchasing be sure to compare the calorie content to make sure you are purchasing the right product. It is important to know that up to 50% of the food you eat daily should be clean forms of protein and when it is not readily available to you, protein supplementation provides an adequate source of protein for the diet.

What is the Right Protein Powder For Weight Loss?
What is the Right Protein Powder For Weight Loss?

Dan Burke, The Figure Coach, is the author of the Fast Fat Loss Plan 3 books series that is a complete guide to weight loss and healthy living. Dan is a diet and fitness guru, athlete, coach, and writer. He has trained thousands of people from all walks of life for over 25 years. Dan has created and authored all of the products sold at a website dedicated to the women's sport of Figure Competition. He has taught thousands of professional and amateur Figure Athletes how to diet, exercise, and pose to compete on stage and win women's Figure Competitions.

Choosing The Right Protein Powder

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are some of the "mainstream" names, but to the bodybuilding community it gets broken down even more:

Whey protein isolate

\"protein Powder\"

whey protein concentrate

Choosing The Right Protein Powder

Hydrolyzed whey

Calcium caseinate

Egg white

Whole egg

Micellar casein

Etc, etc, etc...

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don't use it during workouts or after workouts - you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein - use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don't get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.
The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you're not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? Which should you choose?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein

Choosing The Right Protein Powder

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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The Different Types Of Protein Powder

How is protein powder made and what are the different types?

Protein powders can be derived from many different sources including rice, pea, soy, egg, dairy and more. Almost all of these are made from dairy because of their high bioavailability (BV) and cost effectiveness. Though some dairy protein powders will also be blended with egg and soy protein.

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Whey protein is a co-product of the process for making cheese. This by-product is then purified through ion exchange and then filtered using various methods. Depending on how it is filtered will depend on whether the resulting powder is Whey Protein Concentrate or Isolate. Whey protein isolate can then be more highly purified to produce Hydrolysed Protein Isolate.

The Different Types Of Protein Powder

Alternatively milk can be processed through ultra-filtration to derive Casein. These are the four types of proteins that are most commonly used in protein powder supplements. These four proteins have distinct differences, primarily relating to their speed of digestion.

Hydrolysed Whey Protein Isolate (BV 170) is the most expensive and fastest acting protein. It is usually mixed with digestive enzymes that can cause digestion to begin after just 10 mins. A typical serving will be about 40g but will only be useful to your body if it is consumed immediately prior or post intense exercise. If not taken before or after exercise much of it will be wasted in your system due to the extremely fast digestion speed.

Whey Protein Isolate (BV 150) is a highly purified product and comes in a close second in terms of BV. Because of having such a high BV and being so well filtered, it will typically digest in your system within 30 mins. A typical serving is 30g - 40g and again is going to be most useful prior or post workout.

Whey Protein Concentrate (BV 104) is a less filtered, more cost effective product. The result is a slower digesting protein. This type of protein will typically digest within 3-4 hours. Whey protein concentrated is regularly blended with whey protein isolate to provide a sustained release of protein into your system. These blends are the most popular kind of protein powder.

Casein (BV 94) is a very slow digesting protein. It can take up to 7 hours to release into your blood stream. This makes this protein a powerful anti-catabolic agent that will reduce muscle break down and aid muscle repair over an extended period of time, usually taken as a night-time growth and recovery protein.

The Different Types Of Protein Powder

Learn more about other supplements that will help you achieve your fitness goals.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect.

\"protein Powder\"

b) For variety sakes alone, it breaks the monotony and allows you to try different brands.

The Best Protein Powder

c) To take advantage of the unique qualities offered by various brands.

d) It is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies. A blend that combines various protein sources (i.e., casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and CNP Professional ProPeptide.

High-quality whey protein powders (e.g., Catanzaro Supplements Post-Workout Formula) are excellent choices for post-workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed.

Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it.

The Best Protein Powder

John Paul Catanzaro, B.Sc., C.K., C.E.P., is a Certified Kinesiologist and Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Richmond Hill, Ontario providing training and nutritional consulting services. For additional information, visit his website at or call 905-780-9908.

Note: John Paul has just released his new book The Elite Trainer: Strength Training for the Serious Professional. Pick up your copy today at

Which Protein Powder is the Best?

Which best protein powder is the best to purchase? No one powder is the best to buy as they all act a little different. The best one is the one that fits your needs and tastes the best.

Protein powder is the number one indispensable single supplement for the serious and savage weight trainer. Of all the proteins out there, whey protein powder is no doubt the best. But you may find you prefer another source of protein due to taste or health concerns. There is whey, casein, soy, salmon, hemp, egg white and even cranberry protein powders available.

\"protein Powder\"

A protein powder mix that combines several protein sources such as whey and casein is probably the best type for the majority of people. I recommend Cytosport Muscle Milk as combines proteins, is easy to blend and is well known as the best tasting.

Which Protein Powder is the Best?

If you are allergic to aspartame, other sugar replacements or lactose make sure the powder you buy does not have any of those ingredients. I recommend soy or egg white protein for those allergic to lactose or cow's milk.

A good whey protein powder is probably the best muscle-building tool you can buy. Protein powder is available in bulk container, and in single serving containers. Some protein powder manufacturers provide only a few flavors such as vanilla or chocolate. Some even have no flavor at all. I really like the powders that come in lots of flavors such as banana cream, chocolate nut and other unique and tasty flavors.

Which Protein Powder is the Best?

Read Muscle Milk review [], egg white protein powder [] and more at these links today!

Rice Protein Powder - What's it Actually Good For?

Rice protein powder is a relatively unknown protein supplement outside of the vegan community. Despite its lack of popularity, rice protein offers many great benefits that might make it a good addition to your daily diet. To give you a better idea of what rice protein powder is and how you can utilize it most effectively to supplement your nutritional needs, we've outlined some of its pros and cons. Here's the scoop:

Pros for Rice Protein Powder

\"protein Powder\"

o Rice protein powder is a natural protein source with natural fiber. It is derived from brown rice and carries all of the essential amino acids.

Rice Protein Powder - What's it Actually Good For?

o Rice protein powder is also hypoallergenic, meaning that it causes fewer allergic reactions than other protein powders, like egg and whey. It is also free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.

o The body utilizes rice protein powder more efficiently than soy. However, both rice protein and soy protein are priced similarly.

o Rice protein powder is vegan friendly. No animal products or byproducts are included in rice protein powder. Most soy protein powders also share in this distinction.

o The natural flavor of rice protein powder is sweet and mild. This makes it easy to blend with water, juice, and other mixers to create a great-tasting protein drink.

o Rice protein powder is available in all of the major protein powder flavors (i.e. vanilla, chocolate, and strawberry). While we haven't seen it in some of the more exotic flavors, the day may come soon as rice protein gains popularity.

Cons for Rice Protein Powder:

o Rice protein powder is not as effective for building muscle as whey protein and many of the other animal-based protein powders on the market.

o Few companies manufacture rice protein powder, and very few rice protein snack options are available, such as pre-packaged rice protein bars and drinks.

o Compared to comparably priced whey protein powders, rice protein powders generally provide less protein per serving. Hence, less value for your money.

However, rice protein is a great option for many, especially vegans, those who are lactose intolerant, and those who are allergic to soy. Even if other protein powders are a viable option for you, you might just want to try rice protein powder for the taste!

Rice Protein Powder - What's it Actually Good For?

A.J. Yeakel

Your independent guide to high protein foods and recipes.

CLICK HERE for more helpful information on protein diets, recipes, and more.

Does Protein Powder Really Work and Are They Healthy? The Truth Will Shock You!

If you're starting out with a workout routine and your goal is to build up some muscle then inevitably you'll want to know about Protein Powder and whether or not it helps. You probably want to know if you really need protein powder, does it really work, what kind of powder is the best and how much should you be taking in the first place. This article will give you some straight answers.

Do you really need protein powder?

\"protein Powder\"

The amount of muscle mass you gain is directly related to the amount of protein you take into your system. The average daily intake should be around 400 grams of protein a day if your goal is to build substantial muscle mass. No matter what food you eat, you will be very hard pressed to be able to take in that many grams with food alone. 125 - 157 grams is about the average that you can get through food and still eat healthy. So it makes sense to supplement your diet with protein powder.

Does Protein Powder Really Work and Are They Healthy? The Truth Will Shock You!

Yes, protein powder is a supplement and should be used as one. That means that you use it to compliment and supplement your diet and not replace it. Protein powder is also more cheaper that a meal that has the same amount of grams per serving. Also powder cannot give you other nutrients that whole food can, so make sure you use the power as pure supplement. The bulk of your dietary protein should in from fish, meats, chicken and eggs.

Does it really work?

Yes it does. Protein has amino acids that are important to building and maintaining muscles if you combine it with a diet and exercise plan. It also helps the production of red blood cells and boosts your immune system and gives you strong hair and healthy skin.

Be carefully when choosing protein powder though because some powder will have bad ingredients like aspartame, fructose and artificial colors. Chose one that has natural ingredients and not artificially sweetened. Make sure you do your research before you buy any powders and make sure that the brand is trusted and other people are using it etc.

How much pure protein do you need?

It's generally said to be 1.5 grams of protein per pound of lean body mass. Lets say you're 175lbs and have 10% body fat. This means that 175 x (10/100) = 157.5lbs. That's your lean body mass. So your daily requirement of protein is between 135 to 200 grams of fat per day. If you can get that amount with food alone, that's great but it's more economical and practical use powder to get to that level.

What kind of protein powder should you use?

That's a good question. There a different kinds but the following are the most well known:

Whey Protein has a good amino profile and makes up about 25% of milk proteins. Take this type of powder when your body most needs it like before, during or after your workout because it is absorbed immediately.

Casein Protein is good but is more slower to be absorbed by your body so don't take it before or during your workout. Take it when your body has enough time to absorb it like in the morning with your breakfast etc.

Soy protein have had some controversy associated with it because some people think that it doesn't do your body much good and that it can sometimes be harmful. Either way it's safer to stick with the first two types since those types have been used the most.

Protein Powder is a good supplement to your diet and make sure that you use them wisely. But remember that protein alone is not going to help you build muscle and that killer body you dream of. You need proven workout and exercises along with a healthy diet.

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